Recent Posts: General

As life continues to demand more and more of our time and attention, the things know we should and need to do to stay healthy, fit and active can seem more like chores than fun. It’s no wonder that the general population is struggling more and more with weight [...]

Did you know that Americans spend more on Easter fashion than they do on candy? More than twice as much, in fact! The only thing that eats up more of our Easter budget than clothing is food—and not by much. This Easter, the average American will spend $55.15 on [...]

Sleep is not overrated. Study after study indicates the impact that too little sleep has on our health, skin and emotions. Burning the candle at both ends might be productive in regards to getting that short term work project done, but the long term consequences can be pretty apparent. [...]

As the owner of Bodify people often say, why would you freeze your fat, you’re thin? The truth is regardless of how others see you, what’s most important is that you see yourself in a way that supports your goals and dreams and allows you to walk around with [...]

Are you tired of flabby, floppy upper arms? Start battling those batwings and tone triceps that you can be proud of. Your triceps muscle takes up a whopping two-thirds of your arm muscle, and is actually twice as big as your biceps muscle, making it that much more important [...]

This month, we celebrated National Drink Wine Day. And although it’s certainly a fun holiday, it begs the question: Could wine and health go hand in hand? The truth is that, in moderation and when you choose the right kind of wine, you may be able to think of [...]

Think outside the box of chocolates for a romantic Valentine’s Day this year! Turn up the volume on together time with your sweetheart and try one of these three refreshingly non-traditional ideas instead. Get Adventurous Experiences are the way to go, and nearly half of all US adults say [...]

Congratulations on your engagement! Did you know that 40% of engagements occur between Thanksgiving and Valentine’s Day? Now that you’ve said yes, you’re undoubtedly looking forward to the big day. Weddings and CoolSculpting go together just like you and your beloved. Why? Because this non-invasive procedure targets those areas [...]

A few weeks ago, we gave you suggestions on how to prepare your New Year’s resolutions. Now that we’re in the middle of January, the question is: How are you doing? After all, making the resolutions is easy. It’s the keeping them that gets a little more challenging. Unfortunately, [...]

We love the world’s #1 fat-reduction technology. It is safe, effective, FDA-cleared and most important, having done over 12,000 treatments as of Oct 2017, we have seen it change 1000s of bodies and we know it works. I Don't Have A Lot Of Fat, Will CoolSculpting Still Work? The [...]