Recent Posts: General

It’s time to stop dieting wrong. The very idea of dieting is not a recipe for success because restrictive eating sets you up to fail. Instead of pinning your hopes on fads and quick-fix dieting, make a commitment to lifestyle changes that will give you the lasting results you’re [...]

Summer is here and BBQ season is in full swing! With Fourth of July and pool parties galore, you’ll have lots of opportunities to enjoy some great grilled food. Or does a host of delicious options represent a challenge? You can choose wisely with this list of some of [...]

It’s wedding season! From fancy black-tie affairs to simple backyard soirees, food is every reception’s main event—aside from the happy couple, of course. If you still want to love your body after all the open-bar cocktail hours, champagne toasts, no-limits buffets, and delish wedding cake slices, we’ve got the [...]

Results are critical. Without results, it’s unclear what you’re working toward. Whether it’s at work, school, the gym, or your diet, you’re always looking at the results. These are the way you can track and measure progress. And when you spend money on something, you definitely want to see [...]

The weather outside is great, and that means that many sports are coming back to the forefront. Soon, you’ll be out with your friends playing baseball, football, and basketball. Costs for a round of golf go down, so you need to be ready for those early-morning tee times. And [...]

I must admit, I hate water. But I can’t ignore science or the countless studies that have been done proving that water is absolutely critical for staying alive and being healthy. And if that’s not motivating enough, not having enough water has been shown time and time again to [...]

What we always tell people who have an interest in CoolSculpting is: “each and every body is built differently.” In regards to how bodies respond to nutritional and exercise adjustments this statement couldn’t be more true. We’ve all experienced following the exact same fitness plan or nutritional plan as [...]

Bodify is very active on social media platforms our Facebook and Instagram accounts every so often get a comment stating something along the lines of “why don’t you just work out and eat instead of finding a way to cheat and lose fat?” 90% of our CoolSculpting clients are [...]