Recent Posts: General

Why Men Typically Are Able to Change Their Bodies More Easily Than Women—So Not Fair! It's a question asked by women in the health and wellness community for ages: Why can men lose weight quickly and change their bodies with ease? Why is it so hard for women to [...]

Why It Becomes Harder to Change Our Bodies and Lose Weight as We Age? The truth is, as we age, our bodies begin to change. Things that seemed so easy to accomplish in our younger days, eventually become more difficult. One of the most challenging things people strive to [...]

Water is an integral part of achieving ultimate health. Everyone will tell you to drink water throughout the day and stay hydrated to feel good and stay healthy. Up to 60% of the human body is water. In fact, the brain and heart are made of about 73% water, [...]

Pick up any health magazine and you’ll no doubt be inundated with a ton of information about the latest fitness trends that will transform your body. But how do you choose a fitness program that’s right for you? Instead of hopping on any old bandwagon, you should choose a [...]

Essential Nutrition and Vitamin Review: Are You Getting What You Need? Want to feel, look, and be your best? Make every nutrient count! Our essential nutrition and vitamin review gives you the low-down on everything there is to know about the 12 critical vitamins you need in your diet. [...]

Anyone past the age of 40 or 50 has probably had some sort of experience trying to shed weight in a similar way that they did in their teens and 20s, only to find that it just doesn’t work as well -- if at all. And no matter how [...]

It’s easy to get discouraged about our bodies. Especially when we look at magazines and lifestyle blogs of celebrities Photoshopped and retouched. It might seem like we’re the only ones with cellulite or unwanted fat. However, it’s important to note that this is not the case – at all. [...]

Gray may be the “it” color in design, decorating, and fashion, but what about for hair? Is gray aging hair hot or not? Many of our clients are of the age to be asking that question. And while many women—and men—choose to color their grays, a more natural look [...]

Are you a parent who is struggling with back-to-school routines? No matter what grade your child started this year, there’s always a balancing act. As if the change in routine weren’t enough to jostle your day, now you have homework and afterschool activities to work into your schedule. And [...]