Recent Posts: General

Need an Energy Boost? Ditch the Coffee and Try These Instead! Sure, the holidays have come to a close, but a new year brings new challenges. After all, we have those resolutions to get through! And a new year means a whole list of things to do, which can [...]

The holidays are traditionally a time of excess. We spend the days eating good food and indulging with our friends and families. However, once the holidays are over, many people go back to their strict fitness and diet regime with new enthusiasm and commitment to make positive changes in [...]

Given that a new year is just starting, you’ve likely made more than a few resolutions. Lose weight, exercise more, stop that nasty habit…we usually seem to want to change something, to delete a negative. Why not look at your New Year’s resolution differently this year? Instead of getting [...]

The holidays can be an exciting time. Experiencing the season through the eyes of children makes it magical. But there’s another side to this time between Thanksgiving and New Year. Stress from bills, parties, and family obligations can transform magic into mayhem. What you need to do is maintain [...]

Since most health-aware people understand that a regular cardio routine is a crucial part of a diet and exercise plan, it should come as no surprise that the U.S. Department of Health and Human Services recommends that adults get at least 2.5 hours of moderate cardiovascular activity per week. [...]

Thanksgiving is all about food, food, and more food! If the idea of all that food strikes your heart—and waistline—with fear, there is hope. Surviving Thanksgiving on a diet is possible! First, let’s put holiday weight gain in perspective. The average American only gains about 1 pound between November [...]

Hi, my name is Gus. I’m a loveable, squishy, dimply little guy who really wants to get to know you. Once we’re acquainted, I’ll hang around as long as you let me. I’m loyal, stubborn and potentially yours forever. I hate rejection and change, and I thrive on poor [...]

Why Some Bodies Respond So Differently to Different Diet and Exercise Changes Everyone is different, and all of the variations that come with being human will affect how each body responds to diet and exercise. A group of friends can work out together, doing the same routine and indulging [...]