Recent Posts: General

The year is passing us by in what seems like a blink. How are you doing with those promises you made to yourself a few weeks ago? According to some statistics, only 64% of people are still holding true to their New Year’s resolution after the first month of [...]

You’ve heard it before: You need to drink 8–10 glasses of water each day. But have you ever asked yourself why that’s the case? Yes, you need to drink water for good health, that’s a given. Your body is approximately 60% water. It’s essential for everything in your system [...]

This year, I have resolved to give my heart to someone special. But I wasn’t quite sure I was ready, and I needed a little boost of confidence when I looked in the mirror. That’s when I discovered CoolSculpting, and everything changed. A Very Good Year Like everyone else [...]

We still have a bit of time left in the holiday season. Have you already gained some weight? Statistically, people gain upwards of 15 pounds between Halloween and New Year’s Day. With just a few days remaining, here are some tips to help you curb the weight loss and [...]

I was a young mom but feeling old. Then I discovered Bodify—and it changed my life. Married with Children I met my husband in my freshman year of high school, and we dated all the way through graduation. Two years later, we got married. Some people thought we were [...]

My sweet granddaughter’s Grandparents Day breakfast at her school was fast approaching, and I wanted to look as young as I felt. But I knew I couldn’t do it alone; I would definitely need help. If I Could Turn Back Time You might be singing the Cher song right [...]

Phoenix is a wonderful place to enjoy our perfect winter weather. After all, it’s one of the main reasons we live here, right? Here are some ideas to get moving and stay active throughout the cooler months. Sunny Days and Cozy Nights The weather in our area is so [...]

Can you believe it’s already Thanksgiving? During this time of year, we hear a lot more about people being grateful and #gratitude posts abound on social media. There’s a lot of strength in practicing gratitude. But how can we tap into those feelings? The Haves and Have Nots How [...]

Lately, it seems like no matter what you do, you can’t move that scale. You’ve been dieting and exercising, but you’re not losing any weight. Or maybe you lost a boatload of weight when you first started your diet and exercise program, but now you have hit a plateau [...]

You’ve been diligent all year. Religiously hitting the gym, watching what you eat, and finding motivation when you thought you had none left. Or perhaps you’ve decided to get a jump on those New Year’s resolutions. But with the holidays upon us, you might be concerned about packing on [...]