Recent Posts: General

If you wait long enough, something you thought was good for you will be deemed bad—and vice versa. Such is the case with coconut oil, which until this summer, was considered to be a miracle food. Then the American Heart Association told us otherwise. What are we to believe? [...]

These days, everywhere you look, there are articles, blogs, and ads with overwhelming information about how to stay fit and trim. Keto, Paleo, gluten free, vegetarian, or vegan—which diet is right for you? And should you focus on cardio, weight training, intervals, HIIT, or Cross-fit? It’s easy to find [...]

How to Do It All and Not Go Crazy The lazy days of summer were fantastic, and now it’s back to the school year. That means a busy schedule full of times when you need to get the kids to varying places at different times. There’s school, sports, clubs, [...]

You’ve probably heard of The Secret, along with multiple other mind-over-matter type books. But can such focused positive energy and Law of Attraction thoughts really work? There’s a lot to be said about having a positive attitude, and there’s even some proof that focusing on the good in life [...]

While the vast majority of the country considers summer prime wedding season, in Phoenix, well, not so much. Here, we look forward to fall weddings while we appreciate the indoor AC. If you’re planning to have or attend fall weddings this year, you have a couple of months to [...]

The sun in Phoenix is both a blessing and a curse. We love and hate the warmth it brings. And we constantly question how long we should be exposed. Sunscreen for skin-cancer protection? No sunscreen for more vitamin D? It can be confusing, especially if you know you look [...]

Ah, those first days of a relationship, full of butterflies and conversations long into the night. There was always so much to talk about, and the moments together felt so magical. Lately, though, it feels like every little things leads more to annoyance than romance. You still love each [...]

We are living in an age of instant. We expect answers now and results immediately. This can create an incredible amount of stress. Whether at home with the kids or at work with deadlines, life can sometimes be overwhelming. And women aren't the only ones dealing with stress; men [...]

Can you believe that we’re heading into the triple digits in Phoenix within days?! It’s crazy to think that summer is here. If you haven’t yet had the opportunity to get your summer body ready, you might be a little nervous. After all, swimsuits seem to show off a [...]

It probably comes as no surprise to you that most Americans don’t eat the suggested amount of vegetables they should. In fact, according to the Centers for Disease Control (CDC), only 1 in 10 of us is eating enough veggies on a daily basis. In a 2015 report, the [...]