Recent Posts: CoolSculpting

Christmas is absolutely my favorite holiday. It’s all about traditions and the legacy that family represents. One year, I learned that family gives us more than an outline of what the holidays will bring—and sometimes it includes things we’d rather not have. Family Is Everything Every Christmas, my family [...]

My beautiful and only daughter was getting married, and I wanted to look my best at the wedding. With only six months to get in shape, I needed a little help. Time Flies Thirty years ago when I had my daughter, her wedding day seemed worlds away. Honestly, I [...]

Game Day It’s Sunday—game day. The fall air is settling in, friends are on the way over, and snacks are on the coffee table. It’s been a busy morning after a late night, and the gym is not happening today. Nachos, wings, and chili are on the menu. As [...]

Why Bodify and CoolSculpting are the number one choice for fat-reduction. Bodify is the top CoolSculpting provider in Arizona after less than 2 years in business. The provider who follows us has been open for nearly 5 years. This is just one reason those in AZ and others states [...]

If you’re on a mission to get fitter and healthier, the first and most difficult step is usually to get rid of that stubborn fat—the kind that may have been there for years. You know what we’re talking about: love handles, saddlebags, and those things that are hanging where [...]

If it’s true that diet is the #1 most important consideration in losing weight and inches, then it follows that what you eat—and how much of it—is vital to reaching your goals. These days, there are a number of apps and programs to keep track of your food intake, [...]

Chapman University has just released a new study that links happiness and life satisfaction to appearance and weight. It should come as no surprise that researchers found a strong correlation between how you look and how you feel about life. What the Study Found More than 12,000 Americans were [...]