Recent Posts: CoolSculpting

More than Wishful Thinking You may think that being grateful on a daily basis is so much woo-woo, but the truth is that the power of gratitude and positive thinking is backed by science. At the University of Pennsylvania lives the Positive Psychology Center. They offer the world’s first [...]

Have you heard the saying “you get what you pay for?” Well, it’s true, especially when it comes to CoolSculpting. Although many offices have the world’s #1 non-invasive fat-reduction technology, CoolSculpting, not all providers are created equally. Think about it, CoolSculpting is marketing like crazy. So not only is [...]

Every day, it seems as if there’s a new diet available to try. Atkins, Paleo, vegan, vegetarian, low fat, low carb…the list goes on and on. Lately, a diet that’s been getting a lot of attention is the ketogenic diet, or keto diet for short. Is this the best [...]

For the most part, we know what to do to lose weight. Put simply, we need to eat less and move more. But sometimes the newest diet trend seems too good to pass by. We can lose weight how quickly? Unfortunately, these dangerous fad diets are probably not the [...]

All of us are facing aging, but what can we do about it? Lotions, potions, and serums…oh my! Let’s talk candidly about growing older—and being wiser about doing so. The Legend Since the 5th century, humans have been searching for a way to delay—or even stop—the aging process. The [...]

Once you notice that you have a double chin, it’s hard not to see it every time you look in the mirror. Now, there is a solution for when other treatments have failed. How Did It Happen? There are a few factors that contribute to a double chin in [...]

There are lots of things I didn’t know before I became a mom. How to get my body back after pregnancy was one of them. First Comes Love, Then Comes Marriage, Then… I didn’t realize that I would love being a mother so much. After all, having children was [...]

It was my 35th birthday, and I found myself newly divorced. Instead of wallowing in potential misery, it was time to focus on my new life and be the person I’d always wanted to be. The Best of Intentions I got married when I was 30 years old thinking [...]