finish goalsHow many times in your life have you set out to do something but never actually finished it?

The answer may not sit well with you; I wrestle with my answer too.

Outside of the obvious, not achieving the goal, there are more subtle consequences with not finishing what you start.

For starters, if you promise yourself to turn over a new leaf and accomplish a new fitness, health or nutrition goal, the moment you give up, abandon the goal and let yourself get away with it, you subconsciously tell yourself “my word to myself means nothing.”

Would you let someone else make you a promise, not honor it and then continue to trust them? No way, so then why do we give up on our own goals and own promises so easily?

It’s human nature, but I’m telling you these little subtle messages day in and day out eventually erode our self-confidence, motivation and self-belief that we can and will do something.

Here are 4 easy things that can help you stay on track and accomplish a goal:

  1. Spell it out. Set a goal that is very specific and measurable that way you can keep track of it, find motivation in your progress and know when you’ve reached the finish line.
  2. Pick the right goal. You must know yourself. I’m not saying you should pick goals that don’t push or stretch you, but you’ve lived a life in your own body and have many past experiences, so pick a goal that will allow you to win and get the changes you want.
  3. Track everything. You can’t improve what you don’t know, so you must track. It keeps you accountable, allows you to see progress, lets you know that you are on track and most importantly, allows you to celebrate when you see the numbers change and improve.
  4. Share your journey. Whether we like it or not, social media, peer influence and support is all around us. So use it for good. Post your intention and track your progress on social media platforms. You’ll be amazed at who chimes in to support you relentlessly.

Ready to take the next step? Visit Bodify, where our team of CoolSculpting experts in Phoenix is dedicated to helping you achieve your body goals. With thousands of successful treatments performed, we have the experience and expertise to guide you on your journey.

Schedule a consultation today and let us help you create a plan that combines goal-setting, consistency, and the transformative power of CoolSculpting. Because at Bodify, your goals are our goals. Let’s make them a reality.

Frequently Asked Questions About CoolSculpting

CoolSculpting is a non-invasive fat reduction procedure that uses controlled cooling technology to freeze and eliminate fat cells in targeted areas. This process, known as cryolipolysis, selectively targets and crystallizes fat cells, which are then naturally processed and eliminated by the body. At Bodify, we specialize in delivering this FDA-approved treatment to help clients achieve a slimmer and more sculpted physique without surgery.

CoolSculpting is a clinically proven, FDA-cleared procedure for non-surgical fat reduction. At Bodify, we follow stringent safety protocols and employ certified professionals to perform the treatment, ensuring a comfortable and secure experience. With millions of procedures performed worldwide, CoolSculpting has a well-established safety profile.

CoolSculpting is versatile and can treat areas where stubborn fat is typically resistant to diet and exercise. Common treatment areas include the abdomen, love handles (flanks), inner and outer thighs, upper arms, back fat, and under the chin. At Bodify, our expert team will design a personalized CoolSculpting plan to target the areas most important to you.

CoolSculpting results are not immediate, as the body gradually processes and eliminates the frozen fat cells. Most Bodify clients notice visible changes in 3-4 weeks, with optimal results appearing within 2-3 months. As the fat cells are flushed out, you can expect continued improvement up to six months post-treatment.

During your CoolSculpting session at Bodify, you’ll experience a cooling sensation followed by numbness in the treated area. While each client’s experience may differ, most find the treatment comfortable enough to read, work, or even nap during the session. Mild redness, swelling, or tingling may occur afterward, but these side effects are typically short-lived.

The number of CoolSculpting sessions required varies depending on individual goals and the areas being treated. At Bodify, our certified specialists assess your unique needs during the initial consultation and create a personalized treatment plan. They will discuss the number of recommended treatments during this time.

CoolSculpting is not intended for weight loss. Instead, it is designed to reduce stubborn pockets of fat in areas resistant to diet and exercise. At Bodify, we emphasize that CoolSculpting is ideal for individuals close to their ideal weight who want to enhance their body contours by targeting specific areas where fat accumulates.

While CoolSculpting is a safe and noninvasive procedure, some potential side effects include temporary redness, swelling, bruising, and tingling in the treated areas. These effects typically subside within a few days. At Bodify, we ensure all clients are well-informed about what to expect and how to minimize discomfort during and after treatment.

Once the fat cells are eliminated through CoolSculpting, they do not regenerate. Your results can be long-lasting if you maintain a stable weight and healthy lifestyle. Bodify clients are thrilled with their permanent fat reduction, which helps them achieve their body goals confidently and efficiently.

Bodify is a premier CoolSculpting provider due to our commitment to excellence and personalized care. Our team of certified specialists has extensive experience in CoolSculpting treatments, ensuring you receive the highest service and results. We use the latest CoolSculpting technology and offer a comfortable, welcoming environment to make your experience as pleasant as possible.

About Bodify CoolSculpting Spa

It’s a big deal when you decide to have CoolSculpting and permanently remove unwanted fat. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results. You’ll be happy to know our CoolSculpting certified team has performed nearly 40,000 treatments for both men and women, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement. Each member of the Bodify team has personally undergone CoolSculpting. For some of us… more times than we care to admit!

Every member of the Bodify team has sat on the other side of the table. We understand the intimidation that accompanies bearing your body. We know the fear of admitting the struggle of not seeing the changes you want through diet and exercise alone. We also understand the uncertainty of undergoing a new procedure. Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We have 4 Locations to serve you: Bodify Phoenix CoolSculpting, Bodify Gilbert Coolsculpting, Bodify Glendale CoolSculpting & Bodify Scottsdale CoolSculpting.