diet freedomHow nice would it be if we knew ourselves well enough to know what makes us “crack under pressure” and how to avoid those pitfalls that push us to make bad food choices that prevent us from reaching our goals and having the body we want?!

I have spent a lot of time trying to figure out ways to ensure I don’t fall off the wagon. I want to honor my body; I, like you, only have one life to live. Some days are more challenging than others.

Here are a few things I’ve found that help me stay on track and not go down a road of poor eating choices which erode my goals for a healthy and happy body that looks great.

  1. Make small adjustments. I love when I talk to people and they state “starting tomorrow I will NEVER” or “starting tomorrow I will ALWAYS.” Wow two hard claims to stand by always and forever! Start with small minor adjustments so you can begin to build confidence and see the impacts of your choices and commitments.
  2. Take the emotion out of it. Anytime I am feeling I want to stray from an eating goal. I put a 10 minute buffer between when I have the thought and when I go to eat the desired item Why? Typically by the time the buffer ends, I’m over the craving. If I’m honest, my desire to deviate from the plan is usually related to an emotion I’m having. So I’ve learned to process through that emotion vs. eating it!
  3. Ignore outside influences unless they are helpful. People all around you will tell you what to do and how to achieve success, but guess what their experience may be very different than your own. You must find what works for you. 10 years ago I’d go out with my friends and they would all interject comments about how I ate and how often I worked out. Well guess what, they didn’t have type 1 diabetes and their genetics were totally different than mine, and my eating and exercise habits worked for me, so I didn’t need their opinions to derail me.
  4. Read food labels. Ugh, one of my least favorite things to do, because usually I have to put down the item I want. The choice is up to you, if you read a label you are no longer ignorant and you are fully aware of what you are putting into your body- make good choices, and your body, heart and mind will thank you for it.

At Bodify in Phoenix, we know that despite our best efforts, there are areas on the body that simply don’t respond to diet and exercise. This is where CoolSculpting can be the perfect addition to your wellness journey. It targets those stubborn areas, helping you achieve the confidence-boosting transformation you deserve.

We’ve performed over 13,000 treatments and have seen incredible results with our clients. CoolSculpting is a safe, effective, and non-invasive way to tackle stubborn fat and create a natural, sculpted look. Our clients leave feeling more confident and proud of their CoolSculpting before-and-after photos, and we couldn’t be happier to support their journeys.

If you’re ready to enhance your body confidence and finally tackle those problem areas, let Bodify, the top CoolSculpting clinic in Phoenix, guide you. Whether it’s your abdomen, thighs, arms, or other stubborn spots, we’re here to deliver results that help you feel your absolute best in your skin.

Frequently Asked Questions About CoolSculpting

CoolSculpting is a non-invasive fat reduction procedure that uses controlled cooling technology to freeze and eliminate fat cells in targeted areas. This process, known as cryolipolysis, selectively targets and crystallizes fat cells, which are then naturally processed and eliminated by the body. At Bodify, we specialize in delivering this FDA-approved treatment to help clients achieve a slimmer and more sculpted physique without surgery.

CoolSculpting is a clinically proven, FDA-cleared procedure for non-surgical fat reduction. At Bodify, we follow stringent safety protocols and employ certified professionals to perform the treatment, ensuring a comfortable and secure experience. With millions of procedures performed worldwide, CoolSculpting has a well-established safety profile.

CoolSculpting is versatile and can treat areas where stubborn fat is typically resistant to diet and exercise. Common treatment areas include the abdomen, love handles (flanks), inner and outer thighs, upper arms, back fat, and under the chin. At Bodify, our expert team will design a personalized CoolSculpting plan to target the areas most important to you.

CoolSculpting results are not immediate, as the body gradually processes and eliminates the frozen fat cells. Most Bodify clients notice visible changes in 3-4 weeks, with optimal results appearing within 2-3 months. As the fat cells are flushed out, you can expect continued improvement up to six months post-treatment.

During your CoolSculpting session at Bodify, you’ll experience a cooling sensation followed by numbness in the treated area. While each client’s experience may differ, most find the treatment comfortable enough to read, work, or even nap during the session. Mild redness, swelling, or tingling may occur afterward, but these side effects are typically short-lived.

The number of CoolSculpting sessions required varies depending on individual goals and the areas being treated. At Bodify, our certified specialists assess your unique needs during the initial consultation and create a personalized treatment plan. They will discuss the number of recommended treatments during this time.

CoolSculpting is not intended for weight loss. Instead, it is designed to reduce stubborn pockets of fat in areas resistant to diet and exercise. At Bodify, we emphasize that CoolSculpting is ideal for individuals close to their ideal weight who want to enhance their body contours by targeting specific areas where fat accumulates.

While CoolSculpting is a safe and noninvasive procedure, some potential side effects include temporary redness, swelling, bruising, and tingling in the treated areas. These effects typically subside within a few days. At Bodify, we ensure all clients are well-informed about what to expect and how to minimize discomfort during and after treatment.

Once the fat cells are eliminated through CoolSculpting, they do not regenerate. Your results can be long-lasting if you maintain a stable weight and healthy lifestyle. Bodify clients are thrilled with their permanent fat reduction, which helps them achieve their body goals confidently and efficiently.

Bodify is a premier CoolSculpting provider due to our commitment to excellence and personalized care. Our team of certified specialists has extensive experience in CoolSculpting treatments, ensuring you receive the highest service and results. We use the latest CoolSculpting technology and offer a comfortable, welcoming environment to make your experience as pleasant as possible.

About Bodify CoolSculpting Spa

It’s a big deal when you decide to have CoolSculpting and permanently remove unwanted fat. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results. You’ll be happy to know our CoolSculpting certified team has performed nearly 40,000 treatments for both men and women, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement. Each member of the Bodify team has personally undergone CoolSculpting. For some of us… more times than we care to admit!

Every member of the Bodify team has sat on the other side of the table. We understand the intimidation that accompanies bearing your body. We know the fear of admitting the struggle of not seeing the changes you want through diet and exercise alone. We also understand the uncertainty of undergoing a new procedure. Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We have 4 Locations to serve you: Bodify Phoenix CoolSculpting, Bodify Gilbert Coolsculpting, Bodify Glendale CoolSculpting & Bodify Scottsdale CoolSculpting.