body goalsSo many people set out to achieve a body goal yet so many people either give up or never get the progress they hoped for!

There can be countless reasons why people fall short. However 3 reasons I feel, based on personal experience, that really thwart body change progress are easy to identify and fix.

  1. Fearing fat. So many people, women in particular, try to remove fat from their diet. This is a huge mistake, we need fat in order to burn calories, stay alive and build muscle. People shouldn’t fear fat, they should fear eating the “wrong” type of fat. Yes, all fat is not created equal and despite what some say about calories in and calories out, the truth is the type of calories you eat will make a difference. Perhaps the actual number stays the same, but the impact it has on your body, energy level, ability to sleep, boost your metabolism and a slew of others things does matter and vary depending on what you eat. Eat healthy fats from foods like avocado, healthy wild caught fish, or organic nuts. These fats are healthy and will satiate you and help you achieve your goals.
  2. Not mixing up the routine. Our bodies can’t do the same thing day after day and be expected to change. If you go to the gym and do the same exercises, with the same intensity and for the same duration and never change it up, the body is well aware of how to handle it and not forced to change. Try mixing up the type of exercise, the intensity and the duration to keep your body guessing. Adding weights, if you aren’t already, is a critical competent of a balanced exercise routine that will help you achieve your goals.
  3. Eating too few calories. Yup you heard me right. I once talked to a fitness coach and nutrition expert and he said believe it or not many people actually eat too few calories. The result, a body that thinks it’s starving. When this happens a body holds on to each and every calories it eats (stores it as fat for later use) as it is not sure when it will get more calories. In addition, the metabolism slows which really prevents you from being efficient with the foods you eat and burning them off.

These 3 reasons may not be the 100% answer, but certainly take a look at each and every one to see if and how it may be impacting your body, health and fitness goals.

At Bodify, we strongly believe in combining CoolSculpting with healthy eating habits and regular exercise to help you feel great on the inside and look amazing on the outside.

Even with your best efforts, factors like genetics, aging, hormonal changes, and lifestyle challenges can sometimes make it difficult to achieve the full body transformation you desire. That’s why millions of individuals have turned to CoolSculpting and are thrilled with their stunning CoolSculpting before-and-after results. As the premier CoolSculpting provider in Phoenix, Bodify is here to help you achieve your ideal body and boost your confidence.

Frequently Asked Questions About CoolSculpting

CoolSculpting is a non-invasive fat reduction procedure that uses controlled cooling technology to freeze and eliminate fat cells in targeted areas. This process, known as cryolipolysis, selectively targets and crystallizes fat cells, which are then naturally processed and eliminated by the body. At Bodify, we specialize in delivering this FDA-approved treatment to help clients achieve a slimmer and more sculpted physique without surgery.

CoolSculpting is a clinically proven, FDA-cleared procedure for non-surgical fat reduction. At Bodify, we follow stringent safety protocols and employ certified professionals to perform the treatment, ensuring a comfortable and secure experience. With millions of procedures performed worldwide, CoolSculpting has a well-established safety profile.

CoolSculpting is versatile and can treat areas where stubborn fat is typically resistant to diet and exercise. Common treatment areas include the abdomen, love handles (flanks), inner and outer thighs, upper arms, back fat, and under the chin. At Bodify, our expert team will design a personalized CoolSculpting plan to target the areas most important to you.

CoolSculpting results are not immediate, as the body gradually processes and eliminates the frozen fat cells. Most Bodify clients notice visible changes in 3-4 weeks, with optimal results appearing within 2-3 months. As the fat cells are flushed out, you can expect continued improvement up to six months post-treatment.

During your CoolSculpting session at Bodify, you’ll experience a cooling sensation followed by numbness in the treated area. While each client’s experience may differ, most find the treatment comfortable enough to read, work, or even nap during the session. Mild redness, swelling, or tingling may occur afterward, but these side effects are typically short-lived.

The number of CoolSculpting sessions required varies depending on individual goals and the areas being treated. At Bodify, our certified specialists assess your unique needs during the initial consultation and create a personalized treatment plan. They will discuss the number of recommended treatments during this time.

CoolSculpting is not intended for weight loss. Instead, it is designed to reduce stubborn pockets of fat in areas resistant to diet and exercise. At Bodify, we emphasize that CoolSculpting is ideal for individuals close to their ideal weight who want to enhance their body contours by targeting specific areas where fat accumulates.

While CoolSculpting is a safe and noninvasive procedure, some potential side effects include temporary redness, swelling, bruising, and tingling in the treated areas. These effects typically subside within a few days. At Bodify, we ensure all clients are well-informed about what to expect and how to minimize discomfort during and after treatment.

Once the fat cells are eliminated through CoolSculpting, they do not regenerate. Your results can be long-lasting if you maintain a stable weight and healthy lifestyle. Bodify clients are thrilled with their permanent fat reduction, which helps them achieve their body goals confidently and efficiently.

Bodify is a premier CoolSculpting provider due to our commitment to excellence and personalized care. Our team of certified specialists has extensive experience in CoolSculpting treatments, ensuring you receive the highest service and results. We use the latest CoolSculpting technology and offer a comfortable, welcoming environment to make your experience as pleasant as possible.

About Bodify CoolSculpting Spa

It’s a big deal when you decide to have CoolSculpting and permanently remove unwanted fat. Other medical spas in Arizona offer CoolSculpting and various other services. While a full-service clinic may seem logical, Bodify is adamant that focusing on ONE technology will give you the best results. You’ll be happy to know our CoolSculpting certified team has performed nearly 40,000 treatments for both men and women, and that number keeps growing. Day in and day out, CoolSculpting is all we do, and to say we know it like the back of our hand is an understatement. Each member of the Bodify team has personally undergone CoolSculpting. For some of us… more times than we care to admit!

Every member of the Bodify team has sat on the other side of the table. We understand the intimidation that accompanies bearing your body. We know the fear of admitting the struggle of not seeing the changes you want through diet and exercise alone. We also understand the uncertainty of undergoing a new procedure. Our reputation among Allergan and other CoolSculpting providers is humbling and exciting. Hundreds of other CoolSculpting providers approached us and asked if we could teach them what we know so they could get their clients exceptional results and deliver a better client experience. We now host monthly training courses through our Bodify Academy. We have 4 Locations to serve you: Bodify Phoenix CoolSculpting, Bodify Gilbert Coolsculpting, Bodify Glendale CoolSculpting & Bodify Scottsdale CoolSculpting.